Fitness Instruction

When you are starting a fitness program, it's a good idea to do a bit of research. Of course, if you take an aerobics class, your instructor will explain the techniques of each movement as well as how many reps to do. If you are embarking on your own ho... more...

Health, Fitness, and Exercise
Originally Posted on 7/21/2005 2:23:36 AMContent source: http://fitness.articleinsider.com/214153_fitness_instruction.html