Hot Fitness Tip of the Week

As a golfer, you may have often hit off the first tee without warming up and you know what happened. Typically, you bogeyed or, worse yet, double-bogeyed the first hole and maybe the next ones too. Now you can prevent that kind of poor start and better prepare yourself for optimal golf performance with this easy-to-do golf-specific warm-up. If you do the Golf-Trainer.com (GT) First Tee Warm-Up before you play, I guarantee you will shave strokes off your score! Be consistent in using it and you will consistently play your best! more...

Health, Fitness, and Exercise
Originally Posted on 7/21/2005 2:02:33 AMContent source: http://www.womenfitness.net/emag_current.htm#2