Fitness Goals

Most personal trainers will agree that results from working out come not only from physical strengths, but from mental ones as well. In particular, setting fitness goals is a major preparation for change and improvement. Writing down a few target finish... more...

Health, Fitness, and Exercise
Originally Posted on 7/21/2005 1:06:28 AMContent source: http://fitness.articleinsider.com/218768_fitness_goals.html