Reuters Health Information (2005-03-30): Tai Chi gaining ground as exercise for elderly

Reuters Health Information (2005-03-30): Tai Chi gaining ground as exercise for elderly: A new take on the ancient martial art Tai Chi may offer a gentle way for even frail elderly adults to keep moving. The style, known as Tai Chi Fundamentals, combines the traditions of the Chinese practice along with modern therapeutic principles to form an exercise plan feasible for elderly adults with a range of health problems -- from arthritis to heart disease.... more...

Health, Fitness, and Exercise
Originally Posted on 7/23/2005 2:37:56 AMContent source: http://tealsunglasses.chuqui.plaidworks.org/2005/03/reuters_health__3.html