Fitness - Why Keeping It Interesting Is A Good Strategy

Most people, once they have decided to become fit, go all out to attain it. The first days are often physically difficult but at the same time you are often still full of motivation. What's more, the majority of people feel better even after the first week of fitness training, especially if it is the first exercise they have taken in years. They feel their heart pounding and their muscles flexing and wonder why they left it so long. more...

Health, Fitness, and Exercise
Originally Posted on 7/27/2005 4:30:41 AMContent source: http://www.fmndiets.com/newsletters/article5.html