Fitness Weight Training For Men

When it comes to fitness weight training for men, it often seems that everyone is an expert. One trainer insists on "high weight, low reps," while another swears by "light weight, high reps." Then there are those who claim that your number of se... more...

Health, Fitness, and Exercise
Originally Posted on 7/22/2005 4:10:04 AMContent source: http://mensmagazines.articleinsider.com/181150_fitness_weight_training_for_men.html