Weight a minute

I don't want to make a big deal out of it (I'm obsessive about things,
but would hate to become obsessive about weight.), but since I've been
diagnosed with diabetes I've stepped up the eating pattern I had been
trying to adjust to since earlier this year. I suppose what I am doing
comes closest to the NoSDiet,
which is more like a simple guideline: 'No Snacks, No Sweets, No
Seconds'. I'm not doing the second part of the NoSDiet: 'except on days
that start with an 's'. That would probably make it more difficult to
break my habits, since it's on the weekends that I usually indulged. I
cut down a lot on butter, eat more fruit, drink mostly water. That kind of thing.

Anyway, I've lost 5 kilos going on 6 since March without too much trouble. I need to lose at least 20 more to become 'normal', whatever that is (my BMI was 35.8, now is 33.7 and should be 24.9).

I have to say, going to a lot of gigs has helped. See U2, lose weight. How's that for a slogan? more...

Health, Fitness, and Exercise
Originally Posted on 8/1/2005 7:51:37 PMContent source: http://eachman.com/archive/2005/06/21/weight_a_minute