Smith Gym

The Smith gym is a type of home gym system for strength training. The machine combines the power of free weights with the safety and control of a machine. You will no longer need a spotter for free weight exercises if you purchase a Smith machine.A ... more...

Health, Fitness, and Exercise
Originally Posted on 8/2/2005 2:01:54 AMContent source: http://homegyms.articleinsider.com/95908_smith_gym.html