Prevent Colds Through Exercise

In a study published in the journal Medicine and Science in Sports and Exercise, researchers compared the exercise habits and the number of colds for 547 adults aged 20 to 70. They found that both men and women who were active had as much as one-fourth fewer respiratory infections. We already know that exercise has many benefits -- preventing colds is an added bonus.
(Source: Dr. Al Sears' Health Confidential for Men newsletter) more...

Health, Fitness, and Exercise
Originally Posted on 8/3/2005 3:26:28 AMContent source: http://radio.weblogs.com/0104630/2003/04/27.html#a1168