Losing weight

I need to lose weight. I have a very hard time keeping from snacking and overeating, and generally keeping track of my meals.

I'd appreciate suggestions to help me keep from overeating and snacking all the timeif anyone has any.

I've been hoping to find a website or program where I could keep track of food and exercise on a day-to-day basis. I've seen some, but none of them seemed to be very useful. I'd like one where I can add food or meals I make myself. I'd really love one where I could print off the week's meal plans, so I would be able to remember what I decided to eat.
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Health, Fitness, and Exercise
Originally Posted on 8/1/2005 7:07:33 PMContent source: http://ask.metafilter.com/mefi/19248