Hot Fitness Tip of the Week

Tennis is not only a fun sport, but also a great way to exercise. You do not have to be a Venus Williams to play; in fact, you do not even have to be good. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight. You can find tennis courts in just about every city and if you would like to play but have no idea how, lessons are reasonable. more...

Health, Fitness, and Exercise
Originally Posted on 8/1/2005 8:43:48 AMContent source: http://www.womenfitness.net/emag_current.htm#2