Weight Loss The Importance of Low Body Fat

by Greg Ryan When you hear a doctor or a personal trainer say, Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important to you? Most people will always have a love hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. more...

Health, Fitness, and Exercise
Originally Posted on 7/24/2005 5:46:40 PMContent source: http://c.feeddirect.com/click/here.pl?r70202854b&w=2289528&fdb=2536949