Weight lifting a great way for middle-aged Americans to lose weight

The speed of people's metabolism slows down considerably around middle age, according to USA Weekend health expert, Dr. Tedd Mitchell. Although many people concentrate on cardiovascular exercise for weight loss, this does little to offset the slower metabolism and loss of muscle mass that occur later... more...

Health, Fitness, and Exercise
Originally Posted on 7/23/2005 8:41:38 AMContent source: http://www.newstarget.com/007963.html