Want Better Health? Lose Weight Through Exercise

According to studies, people who get regular exercise feel better emotionally and physically, look better and can significantly reduce their risk of diabetes, colon cancer, heart disease, breast cancer and other diseases. These same exercisers on average don't experience the same conditions the frequently plague overweight people who lead a sedentary lifestyle. Don't you think it's about time to get up and get moving! If you decide to do it, you can have good health. more...

Health, Fitness, and Exercise
Originally Posted on 7/23/2005 1:17:06 PMContent source: http://www.fdahealth.com/newsletters/article1.html