Walk Your Way Into A Fitter Exercise Regime!

A healthy body is maintained through exercise. Unfit people feel overwhelmed by the prospect of exercising. The perfect way to start an exercise regime is to walk. By first starting at a slow pace that works for you, you can work your way up to a faster pace and distance that burns enough calories to melt away fat. more...

Health, Fitness, and Exercise
Originally Posted on 7/31/2005 4:39:49 AMContent source: http://www.altaexercise.com/newsletters/article1.html