Take it slow when beginning summer workouts and outdoor sports, says personal trainer

With the coming of summer, many people will become more active by exercising more and participating in sports such as running, tennis and hiking. However, people are advised to work gradually into new exercise routines, rather than suddenly pushing their bodies to the limits.Working out at gyms can be... more...

Health, Fitness, and Exercise
Originally Posted on 7/24/2005 4:57:36 PMContent source: http://www.newstarget.com/008147.html