Study shows that low-intensity exercise such as Tai Chi has great potential for health promotion in older people

Older people who took part in a structured programme of Tai Chi found that their balance and physical strength improved, reducing the risk of falls, according to a paper in the latest Journal of Advanced Nursing. more...

Health, Fitness, and Exercise
Originally Posted on 7/23/2005 9:52:58 PMContent source: http://www.news-medical.net/?id=11316