Spin Training

Spin training is one of the most popular types of fitness exercise, as well as one of the most intense. Traditionally, "spinning" takes place at a gym or fitness class under the guidance of an instructor who tells a group of cyclists how fast to pedal, i... more...

Health, Fitness, and Exercise
Originally Posted on 7/26/2005 3:27:39 PMContent source: http://fitness.articleinsider.com/194591_spin_training.html