Setting Fitness Goals

Setting fitness goals really helps you focus and keep momentum. When I get into a fitness mindset, I like to keep a chart. I set a goal date, usually related to some social event that is about two to three months away. I weigh myself and take measureme... more...

Health, Fitness, and Exercise
Originally Posted on 7/21/2005 1:15:45 PMContent source: http://fitness.articleinsider.com/214165_setting_fitness_goals.html