Seniors Exercise

Most seniors have a fairly limited range of exercises they can do safely. Head into any gym with a mixed clientele and you may see seniors doing stretches and lifts that use little more then their own body weight to provide resistance. Although these ca... more...

Health, Fitness, and Exercise
Originally Posted on 7/26/2005 10:36:10 PMContent source: http://fitness.articleinsider.com/227399_seniors_exercise.html