The Right Exercise Intensity

Weve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 35 times per week That seems easy enough to implement Or does it The duration and frequency guidelines are very straightforward and easily defined But moderate intensity is often left to interpretation So how do we define moderate First we need to understand that the definition of moderate intensity can be completely different from one individual to another For e more...

Health, Fitness, and Exercise
Originally Posted on 7/28/2005 6:40:49 PMContent source: http://www.bpm-online.info/articles/The_Right_Exercise_Intensity.html