Pilates Vs. Yoga: Which Is Better For You?

Although most people know that they should be exercising daily, they typically do not. Initiating an exercise program is no easy task for most people and frequently there are medical problems that make it difficult for a person to walk half a block down the street, let alone twenty minutes on the treadmill. Examples of such conditions include osteoarthritis, back pain, muscle weakness, and general fatigue. more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 5:03:34 AMContent source: http://www.fiyoga.com/newsletters/article5.html