The Pilates Philosophy

With the latest health concerns that link obesity to numerous diseases and ailments, a plethora of diet and exercise programs have hit the market. In lieu of the old jazzercise routine or daily jog, there are options galore to suit every personal taste for physical activity and workouts. One of the most popular today is the Pilates exercise program, which many compare to the yoga philosophy that treats both body and mind. Get your doctor's approval before beginning this or any exercise program. more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 9:47:57 AMContent source: http://www.fiyoga.com/newsletters/article4.html