The Pilates Philosophy

Health concerns have risen in recent years due to the links between obesity and a number of diseases and physical ailments which has caused a lot of diets and exercise programs to hit the market. While jogging and regimens such as jazzercise were the options of the past, today's health conscious consumer has a vast array of exercise and workout routines from which to choose. A growing favorite of many is the Palates program which has been compared by many to yoga, a philosophy of treating a person mentally and physically. more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 8:51:53 PMContent source: http://www.yesmeditation.com/newsletters/article6.html