Pilates Mat

A Pilates mat is the most basic piece of Pilates equipment. Pilates exercise develops movement techniques that support joint alignment and stabiblize muscular balance. The idea of Pilates is to develop strength from the inside that results in a reshaped... more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 3:29:25 AMContent source: http://healthyliving.articleinsider.com/57092_pilates_mat.html