Pilates and Yoga Provide Welcome Benefits

Pilates and yoga, often referred to as "mind-body" activities, show promising benefits which include increased flexibility, improved quality of life, relief of the symptoms of menopause, and some reduction of ... more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 10:14:58 AMContent source: http://topix.net/r/0G3UF8Xfk0N0K2FaUJHRPr=2BeN4F5yVPpj=2B87k4yb6Yi32zcylR8WQ=2FOVfLrX=2FP0=2BSYNln4SiEAf9OoXsbLoR3zOEnqSaN=2BKmv6tN5lMudat6HXVPP7LUKyS42TPL=2FnKhcw0bYrO258FDSQCcj8Dpxeg=3D=3D