Pilates and yoga appear to relieve the symptoms of menopause

Pilates and yoga, often referred to as mind-body activities, show promising benefits which include increased flexibility, improved quality of life, relief of the symptoms of menopause, and some reduction of lower back pain. more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 6:21:42 PMContent source: http://www.news-medical.net/?id=10634