New Prenatal Fitness and Wellness DVD Released

"15 to Fit, Prenatal Fitness for the Total Body," an innovative pre- and postnatal exercise program, offers women effective exercises to benefit the mind and body during and after pregnancy. 15 to Fit utilizes a variety of fitness techniques including Pilates, Yoga and resistance training to help build and maintain the muscles essential to a healthy pregnancy and an easier labor and delivery. The DVD also features unique wellness segments in the bonus materials to help educate expectant mothers about specific pregnancy issues from breastfeeding to Diastasis Recti. [PRWEB May 19, 2005] more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 7:45:48 PMContent source: http://www.prweb.com/releases/2005730/5/prwebxml241655.php