Fitness

Fitness is far more than simply getting in shape. Fitness is the process of maximizing your physical conditioning and improving your health. Proper fitness consists of a three tired approach to better health through cardiovascular training, muscle strengthening and proper nutrition. You may be able to design your own program in time, but if your are a complete novice you may need a few sessions with a personal trainer to get the hang of personal fitness training. more...

Health, Fitness, and Exercise
Originally Posted on 7/24/2005 5:19:36 AMContent source: http://www.dietsoon.com/newsletters/article12.html