The Fitness Pyramid

Eighty-Five percent of Americans recognize that regular physical activity is important to good health, but only 40% lead active lives. It is very difficult for many of us to get started on a regular exercise program. We all know it is best for us, we all know we would feel better, yet we continue to procrastinate. A very common dilemna is the time factor. However, if you think long and hard you will likely find you do have some time - if you give up something else, such as that one hour soap opera you tape everyday. Alternatively, you could decide to exercise while watching that one hour program. When you get right down to it, there truly is no good excuse. On that note, following are some guidelines for you to help into your life. more...

Health, Fitness, and Exercise
Originally Posted on 7/22/2005 8:52:28 PMContent source: http://www.health-dir.com/newsletters/article25.html