Fat Burning Exercises

Fat burning exercises are the slow aerobic long duration types of exercise that involve most of the major muscle groups Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises Fat burning exercises include walking jogging running elliptical exercise trainer workouts cycling and swimming The key factor to keep in mind is the more muscle groups you use the more fat youll burn Different type of exercises will burn more sugar rather than burning fat Sugar burning exercises more...

Health, Fitness, and Exercise
Originally Posted on 7/30/2005 7:36:08 PMContent source: http://www.homefitnessequipments.info/articles/Fat_Burning_Exercises.html