Exercise Tracking

It is a good idea to keep track of your workouts with an exercise tracking log. This is a notebook or sheet of paper that is used to keep track of your exact exercises for any given day. It will be very specific, containing the name of the exercise and th... more...

Health, Fitness, and Exercise
Originally Posted on 7/27/2005 6:12:59 PMContent source: http://fitness.articleinsider.com/45929_exercise_tracking.html