Exercise Programs

Many exercise programs require weeks of ramping up. Once you are operating effectively, you may find it takes well over an hour to go through the entire schedule at a gym. Add in commute times, showering and the inevitable exhaustion that follows, and i... more...

Health, Fitness, and Exercise
Originally Posted on 7/26/2005 8:02:59 AMContent source: http://fitness.articleinsider.com/227379_exercise_programs.html