Exercise Performance Tracking

The best way to keep record of your exercise performance tracking is to use a guided workout log. These logs are found at most gyms and are rather simple to use. It lists the various exercises for each muscle group and has a space for your performance./p... more...

Health, Fitness, and Exercise
Originally Posted on 7/26/2005 3:48:38 AMContent source: http://fitness.articleinsider.com/45930_exercise_performance_tracking.html