Developing A Fitness Attitude

During a catalogue search at my local library, I came across this title: "Fitness without Exercise - The Scientifically Proven Strategy for Achieving Maximum Health with Minimum Effort." This book by Bryant Stamford and Porter Shimer really misses the point. After all, fitness is more of an attitude than a destination. more...

Health, Fitness, and Exercise
Originally Posted on 7/22/2005 12:11:37 PMContent source: http://www.healthf.com/newsletters/article1.html