Cut Heart Risks at any Weight with Moderate Exercise

Moderate exercise, such as walking 30 minutes a day, can reduce your risks of dying of heart disease, even if you can't seem to lose weight or reduce your high blood pressure or high cholesterol. Two studies published in the... more...

Health, Fitness, and Exercise
Originally Posted on 7/31/2005 2:30:53 PMContent source: http://walking.about.com/b/a/157129.htm