Calculating the Curves

Curves for Women circuit training gyms are among the stickiest fads in recent fitness history. But how much exercise does the workout really provide? An adequate but unspectacular amount, according to a small study conducted by university researchers on behalf of the American Council on Exercise (ACE). The typical workout burned off about as many calories as in half a Krispy Kreme. more...

Health, Fitness, and Exercise
Originally Posted on 7/28/2005 3:29:53 AMContent source: http://www.washingtonpost.com/wp-dyn/articles/A35340-2005Mar14.html?nav=rss_health/fitness