Bones don't suffer when fat is lost through exercise

Debunking the myth that exercising to lose excess body fat, unlike dieting alone, comes at a cost to bone health, researchers at Johns Hopkins have determined that for those age 55 to 75, a moderate program of physical exercise generally maintains bone mass and, in some cases, offers modest improvements... click link for more info. more...

Health, Fitness, and Exercise
Originally Posted on 7/22/2005 8:27:28 AMContent source: http://www.medicalnewstoday.com/medicalnews.php?newsid=25142&nfid=rssfeeds