Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time During this aerobic activity your body produces more energy and delivers more oxygen to your muscles Your heart beats faster and increases the blood flow to your muscles and then back to your lungs Aerobic means with oxygen and your bodys aerobic system is your heart lungs blood vessels and muscles The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for ene more...

Health, Fitness, and Exercise
Originally Posted on 7/30/2005 3:51:49 PMContent source: http://www.building-muscle.com/articles/Benefits_of_Aerobic_Exercise.html