The Basics of Pilates - Focusing on Core Strength

Pilates tones up the torso like no other discipline. The abs, hips, buttocks and lower back work together as the body's "powerhouse", and all other movements are generated from this area outward. Whereas the conventional crunch works the Rectus Abdominis... more...

Health, Fitness, and Exercise
Originally Posted on 7/25/2005 5:53:38 AMContent source: http://sportsmedicine.about.com/b/a/161455.htm