Aqua Fitness

More and more people are beginning to realize the benefits of aqua fitness. The reason for this is because it is a low impact form of exercise that yields powerful results. Aqua fitness, or water aerobics, burns twice as many calories as aerobics on land.... more...

Health, Fitness, and Exercise
Originally Posted on 7/20/2005 7:45:57 PMContent source: http://fitness.articleinsider.com/214140_aqua_fitness.html