Another Vote for Short Bursts of High Intensity Exercise

Remember the study that showed that two minutes of exercise in short bursts of 30-second increments three times a week equaled the health benefits of 3 2-hour workouts? Well, it seems that this type of workout is also better for... more...

Health, Fitness, and Exercise
Originally Posted on 7/22/2005 8:08:25 PMContent source: http://www.lowcarbfreedom.com/2005/06/another_vote_fo.html