Aerobic Exercise

Aerobic exercise is sometimes referred to as endurance exercise. Regular aerobic exercise will help you to maintain a normal weight. These exercises strengthen the bones in the spine, boost good cholesterol, and control blood pressure. Aerobics consist... more...

Health, Fitness, and Exercise
Originally Posted on 7/29/2005 5:11:20 PMContent source: http://weightloss.articleinsider.com/203181_aerobic_exercise.html