Activity Plus Poor Food Choices

One of the biggest misconceptions people have today is what constitutes a healthy lifestyle. Just because you exercise does not mean you are healthy. I hear much too often, oh, I can eat this because then I will work 30 or 40 minutes on the treadmill, jogging, walking, (fill in the blank with the exercise of choice). NO, NO, NO! Once in a while transgressions are one things, however, if you want to be healthy you need to eat healthy and exercise, the two go hand in hand. more...

Health, Fitness, and Exercise
Originally Posted on 7/28/2005 11:33:35 AMContent source: http://www.readingtrain.com/newsletters/article3.html